Calories in
Breakfast Sandwich (Egg + Cheese)
Egg + Cheese · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Breakfast Sandwich (Egg + Cheese) (Egg + Cheese) has roughly 420 calories. You’ll get about 22g protein, 32g carbs, and 22g fat, making it protein-forward. Use it as a non-vegetarian Western breakfast reference when tracking calories with CalMate.
Questions about Breakfast Sandwich (Egg + Cheese)
Calories, macros, and how this serving fits your goals.
How many calories are in Breakfast Sandwich (Egg + Cheese)?
About 420 kcal per Egg + Cheese.
How much protein is in Breakfast Sandwich (Egg + Cheese)?
Roughly 22g of protein per Egg + Cheese, along with 32g carbs and 22g fat.
Can I eat Breakfast Sandwich (Egg + Cheese) for breakfast?
Yes — it’s tagged as a breakfast option (non-vegetarian). Use the 420 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
