Calories in
Breakfast sausage (2 links)
2 links · Breakfast
Health score
Occasional
Based on calorie density and macros for this serving.
Breakfast sausage (2 links) comes in at around 122 kcal for 2 links. It packs 4.2g protein with 3.7g carbs and 10.1g fat, so it reads balanced on macros. Use it as a non-vegetarian Western breakfast reference when tracking calories with CalMate.
Questions about Breakfast sausage (2 links)
Calories, macros, and how this serving fits your goals.
How many calories are in Breakfast sausage (2 links)?
About 122 kcal per 2 links.
How much protein is in Breakfast sausage (2 links)?
Roughly 4.2g of protein per 2 links, along with 3.7g carbs and 10.1g fat.
How does Breakfast sausage (2 links) fit a 2,000 kcal day?
One portion (2 links) is about 6% of a 2,000 kcal day (122 kcal). Pair it with other foods to hit your protein and calorie goals.
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