Calories in
Corn flakes (1 cup)
1 cup · Breakfast
Servings
1
108
kcal
Protein
1.7g
Carbs
24.6g
Fat
0.3g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Corn flakes (1 cup) delivers about 108 kcal per 1 cup. It packs 1.7g protein with 24.6g carbs and 0.3g fat, so it reads balanced on macros. It’s a popular Western vegetarian breakfast option you can log quickly in CalMate.
Questions about Corn flakes (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Corn flakes (1 cup)?
About 108 kcal per 1 cup.
What are the macros in Corn flakes (1 cup)?
Per 1 cup: 1.7g protein, 24.6g carbs, and 0.3g fat (108 kcal).
Is Corn flakes (1 cup) good for weight loss?
At 108 kcal per 1 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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