Calories in
Croissant (1 medium)
1 medium · Breakfast
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Croissant (1 medium) (1 medium) has roughly 145 calories. You’ll get about 4.2g protein, 21.1g carbs, and 5g fat, making it balanced on macros. Use it as a vegetarian Western breakfast reference when tracking calories with CalMate.
Questions about Croissant (1 medium)
Calories, macros, and how this serving fits your goals.
How many calories are in Croissant (1 medium)?
About 145 kcal per 1 medium.
What are the macros in Croissant (1 medium)?
Per 1 medium: 4.2g protein, 21.1g carbs, and 5g fat (145 kcal).
How does Croissant (1 medium) fit a 2,000 kcal day?
One portion (1 medium) is about 7% of a 2,000 kcal day (145 kcal). Pair it with other foods to hit your protein and calorie goals.
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