Calories in
Egg White Omelette with Vegetables (1)
1 · Breakfast
Servings
1
180
kcal
Protein
22g
Carbs
8g
Fat
4g
10
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 180 kcal in 1 of Egg White Omelette with Vegetables (1). You’ll get about 22g protein, 8g carbs, and 4g fat, making it protein-forward. Handy Western breakfast estimate for vegetarian meal logging in CalMate.
Questions about Egg White Omelette with Vegetables (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Egg White Omelette with Vegetables (1)?
About 180 kcal per 1.
How much protein is in Egg White Omelette with Vegetables (1)?
Roughly 22g of protein per 1, along with 8g carbs and 4g fat.
Is Egg White Omelette with Vegetables (1) good for weight loss?
At 180 kcal per 1, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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