Calories in
Eggs Benedict (2 eggs)
2 eggs · Breakfast
Servings
1
480
kcal
Protein
22g
Carbs
28g
Fat
32g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Eggs Benedict (2 eggs) delivers about 480 kcal per 2 eggs. It packs 22g protein with 28g carbs and 32g fat, so it reads fat-forward. It’s a popular non-vegetarian US breakfast option you can log quickly in CalMate.
Questions about Eggs Benedict (2 eggs)
Calories, macros, and how this serving fits your goals.
How many calories are in Eggs Benedict (2 eggs)?
About 480 kcal per 2 eggs.
How much protein is in Eggs Benedict (2 eggs)?
Roughly 22g of protein per 2 eggs, along with 28g carbs and 32g fat.
Is Eggs Benedict (2 eggs) good for weight loss?
At 480 kcal per 2 eggs, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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