Calories in
Granola (1/2 cup)
1/2 cup · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
Granola (1/2 cup) comes in at around 298 kcal for 1/2 cup. You’ll get about 8.4g protein, 32.9g carbs, and 14.8g fat, making it balanced on macros. Use it as a vegetarian Western breakfast reference when tracking calories with CalMate.
Questions about Granola (1/2 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Granola (1/2 cup)?
About 298 kcal per 1/2 cup.
How much protein is in Granola (1/2 cup)?
Roughly 8.4g of protein per 1/2 cup, along with 32.9g carbs and 14.8g fat.
Is Granola (1/2 cup) good for weight loss?
At 298 kcal per 1/2 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
