Calories in
Greek yogurt nonfat (170g)
170g cup · Breakfast
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 104 kcal in 170g cup of Greek yogurt nonfat (170g). It packs 17.5g protein with 6.2g carbs and 0.6g fat, so it reads a solid protein pick. Use it as a vegetarian Western breakfast reference when tracking calories with CalMate.
Questions about Greek yogurt nonfat (170g)
Calories, macros, and how this serving fits your goals.
How many calories are in Greek yogurt nonfat (170g)?
About 104 kcal per 170g cup.
What are the macros in Greek yogurt nonfat (170g)?
Per 170g cup: 17.5g protein, 6.2g carbs, and 0.6g fat (104 kcal).
Can I eat Greek yogurt nonfat (170g) for breakfast?
Yes — it’s tagged as a breakfast option (vegetarian). Use the 104 kcal estimate as a starting point and adjust your serving in CalMate.
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