Calories in
Hash browns (1 cup)
1 cup · Breakfast
Health score
Occasional
Based on calorie density and macros for this serving.
Hash browns (1 cup) comes in at around 197 kcal for 1 cup. Macros land near 2.5g protein, 26.6g carbs, and 9g fat — balanced on macros. Use it as a vegetarian Western breakfast reference when tracking calories with CalMate.
Questions about Hash browns (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Hash browns (1 cup)?
About 197 kcal per 1 cup.
How much protein is in Hash browns (1 cup)?
Roughly 2.5g of protein per 1 cup, along with 26.6g carbs and 9g fat.
Can I eat Hash browns (1 cup) for breakfast?
Yes — it’s tagged as a breakfast option (vegetarian). Use the 197 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
