Calories in
Oatmeal with Berries (1 bowl)
1 bowl · Breakfast
Health score
Great pick
Based on calorie density and macros for this serving.
Oatmeal with Berries (1 bowl) delivers about 280 kcal per 1 bowl. You’ll get about 10g protein, 48g carbs, and 6g fat, making it carb-forward. CalMate’s catalog lists it as a vegetarian Western breakfast staple for fast tracking.
Questions about Oatmeal with Berries (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Oatmeal with Berries (1 bowl)?
About 280 kcal per 1 bowl.
How much protein is in Oatmeal with Berries (1 bowl)?
Roughly 10g of protein per 1 bowl, along with 48g carbs and 6g fat.
Is Oatmeal with Berries (1 bowl) good for weight loss?
At 280 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
