Calories in
Overnight Oats (1 bowl)
1 bowl · Breakfast
Servings
1
350
kcal
Protein
14g
Carbs
52g
Fat
10g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 350 kcal in 1 bowl of Overnight Oats (1 bowl). You’ll get about 14g protein, 52g carbs, and 10g fat, making it carb-forward. Handy US breakfast estimate for vegetarian meal logging in CalMate.
Questions about Overnight Oats (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Overnight Oats (1 bowl)?
About 350 kcal per 1 bowl.
How much protein is in Overnight Oats (1 bowl)?
Roughly 14g of protein per 1 bowl, along with 52g carbs and 10g fat.
Is Overnight Oats (1 bowl) good for weight loss?
At 350 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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