Calories in
Peanut butter (2 tbsp)
2 tbsp · Breakfast
Servings
1
202
kcal
Protein
7.7g
Carbs
7.3g
Fat
15.8g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Expect about 202 kcal in 2 tbsp of Peanut butter (2 tbsp). It packs 7.7g protein with 7.3g carbs and 15.8g fat, so it reads balanced on macros. Handy Western breakfast estimate for vegetarian meal logging in CalMate.
Questions about Peanut butter (2 tbsp)
Calories, macros, and how this serving fits your goals.
How many calories are in Peanut butter (2 tbsp)?
About 202 kcal per 2 tbsp.
What are the macros in Peanut butter (2 tbsp)?
Per 2 tbsp: 7.7g protein, 7.3g carbs, and 15.8g fat (202 kcal).
How does Peanut butter (2 tbsp) fit a 2,000 kcal day?
One portion (2 tbsp) is about 10% of a 2,000 kcal day (202 kcal). Pair it with other foods to hit your protein and calorie goals.
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