Calories in
Poha with Peanuts
Servings
1
280
kcal
Protein
8g
Carbs
48g
Fat
7g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Poha with Peanuts delivers about 280 kcal per one serving. It packs 8g protein with 48g carbs and 7g fat, so it reads carb-forward. It’s a popular Indian vegetarian breakfast option you can log quickly in CalMate.
Questions about Poha with Peanuts
Calories, macros, and how this serving fits your goals.
How many calories are in Poha with Peanuts?
About 280 kcal per one serving.
How much protein is in Poha with Peanuts?
Roughly 8g of protein per one serving, along with 48g carbs and 7g fat.
Is Poha with Peanuts good for weight loss?
At 280 kcal per one serving, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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