Calories in
Pongal with Sambar (1 bowl)
1 bowl · Breakfast
Servings
1
380
kcal
Protein
12g
Carbs
58g
Fat
10g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Pongal with Sambar (1 bowl) delivers about 380 kcal per 1 bowl. It packs 12g protein with 58g carbs and 10g fat, so it reads carb-forward. It’s a popular vegetarian Indian breakfast option you can log quickly in CalMate.
Questions about Pongal with Sambar (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Pongal with Sambar (1 bowl)?
About 380 kcal per 1 bowl.
How much protein is in Pongal with Sambar (1 bowl)?
Roughly 12g of protein per 1 bowl, along with 58g carbs and 10g fat.
Is Pongal with Sambar (1 bowl) good for weight loss?
At 380 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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