Calories in
Pork sausage (2 links)
2 links · Breakfast
Servings
1
136
kcal
Protein
4.7g
Carbs
4.1g
Fat
11.2g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Pork sausage (2 links) delivers about 136 kcal per 2 links. Macros land near 4.7g protein, 4.1g carbs, and 11.2g fat — balanced on macros. Handy Western breakfast estimate for non-vegetarian meal logging in CalMate.
Questions about Pork sausage (2 links)
Calories, macros, and how this serving fits your goals.
How many calories are in Pork sausage (2 links)?
About 136 kcal per 2 links.
How much protein is in Pork sausage (2 links)?
Roughly 4.7g of protein per 2 links, along with 4.1g carbs and 11.2g fat.
Is Pork sausage (2 links) good for weight loss?
At 136 kcal per 2 links, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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