Calories in
Protein Pancakes (3) with Syrup
3 pancakes · Breakfast
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Protein Pancakes (3) with Syrup (3 pancakes) has roughly 420 calories. Macros land near 28g protein, 48g carbs, and 10g fat — carb-forward. Use it as a vegetarian US breakfast reference when tracking calories with CalMate.
Questions about Protein Pancakes (3) with Syrup
Calories, macros, and how this serving fits your goals.
How many calories are in Protein Pancakes (3) with Syrup?
About 420 kcal per 3 pancakes.
How much protein is in Protein Pancakes (3) with Syrup?
Roughly 28g of protein per 3 pancakes, along with 48g carbs and 10g fat.
Is Protein Pancakes (3) with Syrup good for weight loss?
At 420 kcal per 3 pancakes, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
