Calories in
Upma with Vegetables
Servings
1
320
kcal
Protein
10g
Carbs
55g
Fat
9g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 320 kcal in one serving of Upma with Vegetables. You’ll get about 10g protein, 55g carbs, and 9g fat, making it carb-forward. It’s a popular Indian vegetarian breakfast option you can log quickly in CalMate.
Questions about Upma with Vegetables
Calories, macros, and how this serving fits your goals.
How many calories are in Upma with Vegetables?
About 320 kcal per one serving.
What are the macros in Upma with Vegetables?
Per one serving: 10g protein, 55g carbs, and 9g fat (320 kcal).
How does Upma with Vegetables fit a 2,000 kcal day?
One portion (one serving) is about 16% of a 2,000 kcal day (320 kcal). Pair it with other foods to hit your protein and calorie goals.
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