Calories in
Vada with Sambar (2 pieces)
2 pieces · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Vada with Sambar (2 pieces) (2 pieces) has roughly 320 calories. Macros land near 10g protein, 48g carbs, and 12g fat — carb-forward. Handy Indian breakfast estimate for vegetarian meal logging in CalMate.
Questions about Vada with Sambar (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Vada with Sambar (2 pieces)?
About 320 kcal per 2 pieces.
What are the macros in Vada with Sambar (2 pieces)?
Per 2 pieces: 10g protein, 48g carbs, and 12g fat (320 kcal).
Is Vada with Sambar (2 pieces) good for weight loss?
At 320 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
