Calories in
Waffle (1 round)
1 waffle · Breakfast
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 214 kcal in 1 waffle of Waffle (1 round). You’ll get about 4.9g protein, 32.2g carbs, and 7.3g fat, making it balanced on macros. It’s a popular Western vegetarian breakfast option you can log quickly in CalMate.
Questions about Waffle (1 round)
Calories, macros, and how this serving fits your goals.
How many calories are in Waffle (1 round)?
About 214 kcal per 1 waffle.
What are the macros in Waffle (1 round)?
Per 1 waffle: 4.9g protein, 32.2g carbs, and 7.3g fat (214 kcal).
Can I eat Waffle (1 round) for breakfast?
Yes — it’s tagged as a breakfast option (vegetarian). Use the 214 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
