Calories in
White toast (2 slices)
2 slices · Breakfast
Health score
Occasional
Based on calorie density and macros for this serving.
White toast (2 slices) delivers about 119 kcal per 2 slices. It packs 5.3g protein with 21.9g carbs and 1.1g fat, so it reads balanced on macros. CalMate’s catalog lists it as a vegetarian Western breakfast staple for fast tracking.
Questions about White toast (2 slices)
Calories, macros, and how this serving fits your goals.
How many calories are in White toast (2 slices)?
About 119 kcal per 2 slices.
What are the macros in White toast (2 slices)?
Per 2 slices: 5.3g protein, 21.9g carbs, and 1.1g fat (119 kcal).
How does White toast (2 slices) fit a 2,000 kcal day?
One portion (2 slices) is about 6% of a 2,000 kcal day (119 kcal). Pair it with other foods to hit your protein and calorie goals.
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