Calories in
Whole milk (1 cup)
1 cup · Breakfast
Servings
1
146
kcal
Protein
8g
Carbs
11.3g
Fat
7.8g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Expect about 146 kcal in 1 cup of Whole milk (1 cup). It packs 8g protein with 11.3g carbs and 7.8g fat, so it reads balanced on macros. It’s a popular Western vegetarian breakfast option you can log quickly in CalMate.
Questions about Whole milk (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Whole milk (1 cup)?
About 146 kcal per 1 cup.
How much protein is in Whole milk (1 cup)?
Roughly 8g of protein per 1 cup, along with 11.3g carbs and 7.8g fat.
How does Whole milk (1 cup) fit a 2,000 kcal day?
One portion (1 cup) is about 7% of a 2,000 kcal day (146 kcal). Pair it with other foods to hit your protein and calorie goals.
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