Calories in
Whole wheat toast (2 slices)
2 slices · Breakfast
Health score
Great pick
Based on calorie density and macros for this serving.
Whole wheat toast (2 slices) comes in at around 147 kcal for 2 slices. Macros land near 5.5g protein, 31.3g carbs, and 1g fat — balanced on macros. CalMate’s catalog lists it as a vegetarian Western breakfast staple for fast tracking.
Questions about Whole wheat toast (2 slices)
Calories, macros, and how this serving fits your goals.
How many calories are in Whole wheat toast (2 slices)?
About 147 kcal per 2 slices.
What are the macros in Whole wheat toast (2 slices)?
Per 2 slices: 5.5g protein, 31.3g carbs, and 1g fat (147 kcal).
How does Whole wheat toast (2 slices) fit a 2,000 kcal day?
One portion (2 slices) is about 7% of a 2,000 kcal day (147 kcal). Pair it with other foods to hit your protein and calorie goals.
Log this meal with a photo in CalSage — free on Android.
