Calories in
Yogurt whole milk (1 cup)
1 cup · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
Yogurt whole milk (1 cup) comes in at around 149 kcal for 1 cup. It packs 8.5g protein with 11.4g carbs and 8g fat, so it reads balanced on macros. CalMate’s catalog lists it as a vegetarian Western breakfast staple for fast tracking.
Questions about Yogurt whole milk (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Yogurt whole milk (1 cup)?
About 149 kcal per 1 cup.
How much protein is in Yogurt whole milk (1 cup)?
Roughly 8.5g of protein per 1 cup, along with 11.4g carbs and 8g fat.
Is Yogurt whole milk (1 cup) good for weight loss?
At 149 kcal per 1 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
