Calories in foods you actually eat

Popcorn air-popped (3 cups)

93 kcal · 3 cups

P 3.1g · C 18.7g · F 1.1g

Pork chop (100g)

229 kcal · 100g

P 26.7g · C 0.0g · F 13.6g

Pork Pie (1 individual)

380 kcal · 1

P 14.0g · C 28.0g · F 24.0g

Pork sausage (2 links)

136 kcal · 2 links

P 4.7g · C 4.1g · F 11.2g

Potato chips (1 oz)

149 kcal · 1 oz

P 1.8g · C 15.1g · F 9.5g

Poutine (1 regular)

740 kcal · 1 regular

P 18.0g · C 68.0g · F 44.0g

Poutine with Pulled Pork (1)

780 kcal · 1

P 28.0g · C 68.0g · F 42.0g

Protein Bar (1 bar)

220 kcal · 1 bar

P 18.0g · C 22.0g · F 8.0g

Protein Pancakes (3) with Syrup

420 kcal · 3 pancakes

P 28.0g · C 48.0g · F 10.0g

Protein shake (1 bottle)

341 kcal · 1 bottle

P 12.3g · C 54.9g · F 8.2g

Pulled Pork Sandwich (1)

580 kcal · 1 sandwich

P 34.0g · C 45.0g · F 28.0g

Pumpkin Spice Latte (16 fl oz)

380 kcal · 16 fl oz

P 10.0g · C 52.0g · F 14.0g

Puri Bhaji (4 puri)

480 kcal · 4 puri

P 10.0g · C 58.0g · F 22.0g

Quebec Sugar Pie (1 slice)

380 kcal · 1 slice

P 4.0g · C 52.0g · F 18.0g

Quinoa Salad (1 bowl)

380 kcal · 1 bowl

P 14.0g · C 58.0g · F 14.0g

Ragi Dosa (2 pieces)

260 kcal · 2 pieces

P 8.0g · C 42.0g · F 6.0g

Rajma Chawal (1 Bowl)

520 kcal · 1 Bowl

P 22.0g · C 85.0g · F 14.0g

Ramen Bowl (1 bowl)

550 kcal · 1 bowl

P 24.0g · C 68.0g · F 18.0g

Rasam + Rice (1 bowl)

280 kcal · 1 bowl

P 8.0g · C 52.0g · F 4.0g

Rasmalai (2 pieces)

280 kcal · 2 pieces

P 8.0g · C 32.0g · F 12.0g

Rava Dosa (1 piece)

280 kcal · 1 piece

P 6.0g · C 42.0g · F 10.0g

Reuben Sandwich (1)

620 kcal · 1

P 32.0g · C 42.0g · F 34.0g

Rice + Dal (1 Bowl)

350 kcal · 1 Bowl

P 14.0g · C 68.0g · F 6.0g

Rice + Dal + Sabzi (1 Bowl)

420 kcal · 1 Bowl

P 15.0g · C 75.0g · F 8.0g