Calories in foods you actually eat

Rice Cakes with Peanut Butter (2)

220 kcal · 2 cakes

P 8.0g · C 22.0g · F 12.0g

Roast beef (100g)

223 kcal · 100g

P 15.3g · C 3.7g · F 16.3g

Roasted chicken thigh (100g)

179 kcal · 100g

P 24.8g · C 0.0g · F 8.2g

Roti + Chicken Curry (2 Roti)

480 kcal · 2 Roti

P 35.0g · C 52.0g · F 18.0g

Roti + Dal (2 Roti, 1 Bowl)

380 kcal · 2 Roti, 1 Bowl

P 18.0g · C 52.0g · F 10.0g

Roti + Dal + Sabzi (2 Roti)

450 kcal · 2 Roti

P 20.0g · C 65.0g · F 12.0g

Roti + Sabzi (2 Roti)

320 kcal · 2 Roti

P 12.0g · C 52.0g · F 10.0g

Sabudana Khichdi (1 bowl)

340 kcal · 1 bowl

P 6.0g · C 58.0g · F 10.0g

Salmon cooked (100g)

206 kcal · 100g

P 22.1g · C 0.0g · F 12.4g

Salted Lassi (1 glass)

150 kcal · 1 glass

P 8.0g · C 12.0g · F 6.0g

Sambar Rice (1 bowl)

340 kcal · 1 bowl

P 12.0g · C 58.0g · F 6.0g

Samosa (2 pieces)

280 kcal · 2 pieces

P 6.0g · C 38.0g · F 12.0g

Samosa Chaat (1 plate)

380 kcal · 1 plate

P 10.0g · C 48.0g · F 16.0g

Saskatoon Berry Pie (1 slice)

340 kcal · 1 slice

P 3.0g · C 52.0g · F 14.0g

Sausage Roll (1 large)

320 kcal · 1

P 10.0g · C 28.0g · F 18.0g

Scone (1)

171 kcal · 1 scone

P 2.0g · C 24.3g · F 7.2g

Scotch egg (1)

278 kcal · 1 egg

P 10.6g · C 53.0g · F 2.1g

Scrambled Eggs (2 eggs) + Toast (2 slices)

320 kcal · 2 slices

P 20.0g · C 28.0g · F 16.0g

Sev Puri (6 pieces)

280 kcal · 6 pieces

P 6.0g · C 38.0g · F 12.0g

Sheera / Suji Halwa (1 bowl)

320 kcal · 1 bowl

P 5.0g · C 52.0g · F 12.0g

Shepherd's pie (1 cup)

560 kcal · 1 cup

P 4.8g · C 82.2g · F 25.0g

Shrimp and Grits (1 bowl)

520 kcal · 1 bowl

P 28.0g · C 42.0g · F 26.0g

Shrimp cooked (100g)

99 kcal · 100g

P 24.0g · C 0.2g · F 0.3g

Shrimp Fried Rice (1 plate)

520 kcal · 1 plate

P 26.0g · C 62.0g · F 18.0g