Calories in foods you actually eat

Veg Fried Rice (1 plate)

420 kcal · 1 plate

P 10.0g · C 68.0g · F 12.0g

Veg Manchurian + Fried Rice (1 plate)

520 kcal · 1 plate

P 14.0g · C 72.0g · F 18.0g

Veg Spring Rolls (2 pieces)

240 kcal · 2 pieces

P 6.0g · C 28.0g · F 12.0g

Veg Thali (1 plate)

650 kcal · 1 plate

P 20.0g · C 85.0g · F 22.0g

Vegetable Pulao + Raita

450 kcal

P 12.0g · C 78.0g · F 12.0g

Waffle (1 round)

214 kcal · 1 waffle

P 4.9g · C 32.2g · F 7.3g

Walnuts (1 oz)

183 kcal · 1 oz

P 4.3g · C 3.8g · F 18.3g

Welsh Cawl (1 bowl)

280 kcal · 1 bowl

P 18.0g · C 28.0g · F 8.0g

Welsh Rarebit on Toast (2 slices)

420 kcal · 2 slices

P 18.0g · C 32.0g · F 24.0g

White rice cooked (1 cup)

205 kcal · 1 cup

P 4.3g · C 44.6g · F 0.4g

White toast (2 slices)

119 kcal · 2 slices

P 5.3g · C 21.9g · F 1.1g

Whole milk (1 cup)

146 kcal · 1 cup

P 8.0g · C 11.3g · F 7.8g

Whole wheat toast (2 slices)

147 kcal · 2 slices

P 5.5g · C 31.3g · F 1.0g

Wrap (Chicken) - 1 piece

420 kcal

P 28.0g · C 42.0g · F 16.0g

Yogurt whole milk (1 cup)

149 kcal · 1 cup

P 8.5g · C 11.4g · F 8.0g

Yogurt with Berries (1 cup)

150 kcal · 1 cup

P 10.0g · C 28.0g · F 4.0g